Good Health to You

Health Tips 



You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

According to Dr. Oz, Asparagus contains a good supply of histone proteins  which help control cell growth.

Dr. Oz also mentioned the importance of including Selenium rich foods in ones diet.



Brazil Nuts, Oats, Tuna

Also some supplements that help your body make Glutathione are:

Milk Thistle (200 mgs per day)

Vitamin B6 (1.5 mgs per day)

Finally regular exercise increases your blood flow and helps the body’s filter in

removing toxins.


Asparagus and Cancer



My Mom had been taking the full-stalk canned style

asparagus that she pureed and she took 4 tablespoons in

the morning and 4 tablespoons later in the day. She did

this for over a month. She is on chemo pills for Stage 3

lung cancer in the pleural area and her cancer cell

count went from 386 down to 125 as of this past week.

Her oncologist said she does not need to see him for 3




Several years ago, I had a man seeking asparagus for a

friend who had cancer. He gave me a photocopied copy of

an article, entitled, Asparagus for cancer 'printed in

Cancer News Journal, December 1979. I will share it

here, just as it was shared with me: I am a biochemist,

and have specialized in the relation of diet to health

for over 50 years. Several years ago, I learned of the

discovery of Richard R. Vensal, D.D.S. that asparagus

might cure cancer. Since then, I have worked with him on

his project We have accumulated a number of favorable

case histories. Here are a few examples:

Case No. 1, A man with an almost hopeless case of

Hodgkin's disease (cancer of the lymph glands) who was

completely incapacitated. Within 1 year of starting the

asparagus therapy, his doctors were unable to detect any

signs of cancer, and he was back on a schedule of

strenuous exercise.


Case No. 2, a successful businessman 68 years old who

suffered from cancer of the bladder for 16 years. After

years of medical treatments, including radiation without

improvement, he went on asparagus. Within 3 months,

examinations revealed that his bladder tumor had

disappeared and that his kidneys were normal.


Case No. 3, a man who had lung cancer. On March 5th

1971, he was put on the operating table where they found

lung cancer so widely spread that it was inoperable. The

surgeon sewed him up and declared his case hopeless. 

On April 5th he heard about the Asparagus therapy and

immediately started taking it By August, x-ray pictures

revealed that all signs of the cancer had disappeared..

He is back at his regular business routine.


Case No. 4, a woman who was troubled for a number of

years with skin cancer. She finally developed different

skin cancers which were diagnosed by the acting

specialist as advanced. Within 3 months after starting

on asparagus, her skin specialist said that her skin

looked fine and no more skin lesions. This woman

reported that the asparagus therapy also cured her

kidney disease, which started in 1949. She had over 10

operations for kidney stones, and was receiving

government disability payments for an inoperable,

terminal, kidney condition. She attributes the cure of

this kidney trouble entirely to the asparagus.


I was not surprised at this result, as `The elements of

materia medica', edited in1854 by a Professor at the

University of Pennsylvania , stated that asparagus was

used as a popular remedy for kidney stones. He even

referred to experiments, in 1739, on the power of

asparagus in dissolving stones. Note the dates!

We would have other case histories but the medical

establishment has interfered with our obtaining some of

the records. I am therefore appealing to readers to

spread this good news and help us to gather a large

number of case histories that will overwhelm the medical

skeptics about this unbelievably simple and natural remedy.


For the treatment, asparagus should be cooked before

using, and therefore canned asparagus is just as good as

fresh. I have corresponded with the two leading canners

of asparagus, Giant and Stokely, and I am satisfied that

these brands contain no pesticides or preservatives.

Place the cooked asparagus in a blender and liquefy to

make a puree, and store in the refrigerator. Give the

patient 4 full tablespoons twice daily, morning and

evening. Patients usually show some improvement in from

2-4 weeks. It can be diluted with water and used as a

cold or hot drink. This suggested dosage is based on

present experience, but certainly larger amounts can do no harm 

and may be needed in some cases. 

As a biochemist I am convinced of the old saying that what cures 

‘Can prevent.' 

Based on this theory, my wife and I have been

using asparagus puree as a beverage with our meals. We

take 2 tablespoons diluted in water to suit our taste

with breakfast and with dinner. I take mine hot and my

wife prefers hers cold. For years we have made it a

practice to have blood surveys taken as part of our

regular checkups. The last blood survey, taken by a

medical doctor who specializes in the nutritional

approach to health, showed substantial improvements in

all categories over the last one, and we can attribute

these improvements to nothing but the asparagus drink. 

As a biochemist, I have made an extensive study of all

aspects of cancer, and all of the proposed cures. As a

result, I am convinced that asparagus fits in better

with the latest theories about cancer.


Asparagus contains a good supply of protein called

histones, which are believed to be active in controlling

cell growth.. For that reason, I believe asparagus can

be said to contain a substance that I call cell growth

normalizer. That accounts for its action on cancer and

in acting as a general body tonic. In any event,

regardless of theory, asparagus used as we suggest, is a

harmless substance. The FDA cannot prevent you from

using it and it may do you much good. 

It has been reported by the US National Cancer Institute, that

asparagus is the highest tested food containing

glutathione, which is considered one of the body's most

potent anti-carcinogens and antioxidants.


 We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and
when to eat.
 What is the correct way of eating fruits?


 If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an
empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc, Actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair
, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only
fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene, the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! 

Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks 


Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 

Sixty percent of people who have a heart attack while they are aound sleep. Let's be careful and be aware. The more we know the better chance we could survive.sleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Warning on Use of Car Air-conditioning

The information below is very important to our health. Please read and pass it on.... 

No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from but here is an example that explains a lot of the cancer causing incidents. Many people are in their cars first thing in the morning and the last thing at night, 7 days a week. As I read this, it makes me feel guilty and ill. Please pass this on to as many people as possible. Guess it's not too late to make some changes

Car A/C (Air Conditioning) MUST READ!!!

Please do NOT turn on A/C as soon as you enter the car.

Open the windows after you enter your car and turn ON the AC after a couple of minutes.

Here's why:

According to a research, the dashboard, sofa and air freshener emit Benzene, a cancer-causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells.

Prolonged exposure will cause Leukemia, increasing the risk of cancer.

Can also cause miscarriage. .

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.

Benzene is a toxin that affects your kidney and liver. What's worse, it is extremely difficult for your body to expel this toxic stuff.

So friends, please open the windows and doors of your car and give time for the deadly interior air to clear out before you enter.


'When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.'


Sign up for PayPal and start accepting credit card payments instantly.



 This herb is used for all digestive disorders. Will strengthen stomach, intestines, liver, gallbladder and kidneys.

 Alfalfa is a good source of carotene (Vitamin A). It is useful in reducing fevers. Alfalfa is very beneficial to the blood, acting as a blood purifier. Contains natural fluoride, preventing tooth decay and helps rebuild decayed teeth.